• Trainingsdata Mindfulness 2022

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    De eerstvolgende mindfulness trainingen starten op maandagavond 7 februari en vrijdagochtend 11 februari in Beek (bij Nijmegen)
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    Trainingen worden gegeven door een gecertificeerde mindfulnesstrainer (Instituut voor Mindfulness & Mindful Schools, Mindfulness in het onderwijs) en lid van beroepsvereniging VMBN categorie 1

Mindfulness

Het woord mindfulness wordt vaak vertaald met opmerkzaamheid, bewustheid, aandachtig zijn, of wakker zijn. Het succes van mindfulness zit volgens dr. John Kabat-Zinn, grondlegger van de mindfulnesstraining MBSR (Mindfulness Based Stress Reduction).

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Mindfulnesstraining voor volwassenen

Mindfulness- of aandachttraining heet in het Engels voluit ‘Mindfulness Based Stress Reduction’ (MBSR) en is in de VS ontwikkeld door dr. Jon Kabat-Zinn. Letterlijk vertaald betekent MBSR: stressreductie op basis van het trainen van aandacht.

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Mindfulness training voor kinderen (op school of privé)

De mindfulnesstraining voor kinderen is gebasseerd op de training die wereldwijd gegeven wordt door Mindful Schools. Om dit te mogen geven heb ik (naast mijn opleiding aan het Instituut voor Mindfulness) de cursus Mindful Educator Essentials gedaan en succesvol afgerond.

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